Uplevel Live 2014 Conference

Here I am at the  Uplevel Your Business conference.  I'm so grateful that I was able to make it and walk through the physical pain and discomfort.  This was just what the doctor ordered.  Connecting with new business owners and re-establishing old relationships.  Changing out dated business 

Paradigms and upleveling my mindset to new ideas for creating a business that's more in alignment with my goals, dreams and desires.  It's also giving me the courage to not let my physical limitations limit the quality of my life and my role as a Creative Arts Coach and business owner.

Working at Home

This week has been an emotionally challenging week for me.  I have been setting up my home office and attempting to provide structure to developing my new business model.  I have been out of the small business circuit for the past couple of years due to my on going health challenges.  I decided to get some support and not try to do everything myself and participate in a business coaching program. I've already owned and operated a very successful business in the past.  So I know the basics.  This week I have found it very difficult to adapt to setting up a business model while being physically challenged.

I stopped taking pain medicine over a year ago in order to rebuild and restructure my life.  I had developed a routine to manage the day to day activities of my life after my relocation.  I had just gotten in a grove and was feeling very upbeat and positive.  Almost pain free.  Feeling like I was ready to move to the next level and get more focused in my business.  I was ready to go on Monday, new laptop and printer, new office chair designed for comfort, trash bags to get rid of the clutter, music playlist ready.  I watched the training videos, cleaned, wrote organized from morning til late at night.  My office assistant 'Nala' observed this new routine.  I was feeling good and giddy from my new work day.  The kids commented on my clean office.  I gathered my things and began to walk up the stairs and boom.  Pain! Lots of it.  I crawled to bed.  Reluctantly took Tylenol and tossed and turned all night.  The next day I woke up lots of pain.  I said that I would rest today, I sat up in that chair too long yesterday.

 I started feeling low, low energy mentally and physically.  That's what happens when you are in pain.  I started to question my ability to accomplish my goals.  I let myself get confused.  After a day of rest and knitting I went to sleep.  The next morning I woke up feeling better no longer low energy, positive outlook.  I realized how much pain affected my mood and my outlook.  I realized that I'm not a sad and depressed person.  Being in pain lowers your energy and causes you to be melancholy.  Now it's Friday the week is coming to an end.  I didn't accomplish everything that I wanted to this week, but I did realize that it is very important to find my own rhythm and design and develop my own work style.